Implicit Bias (Unconscious Bias): Definition & Examples

It is also possible that your implicit and explicit biases differ from your neighbor, friend, or family member. Many factors can control how such biases are developed.

What Are the Implications of Unconscious Bias?

Implicit biases become evident in many different domains of society. On an interpersonal level, they can manifest in simply daily interactions.

This occurs when certain actions (or microaggressions) make others feel uncomfortable or aware of the specific prejudices you may hold against them.

Implicit Prejudice

Implicit prejudice is the automatic, unconscious attitudes or stereotypes that influence our understanding, actions, and decisions. Unlike explicit prejudice, which is consciously controlled, implicit prejudice can occur even in individuals who consciously reject prejudice and strive for impartiality.

Unconscious racial stereotypes are a major example of implicit prejudice. In other words, having an automatic preference for one race over another without being aware of this bias.

This bias can manifest in small interpersonal interactions and has broader implications in society’s legal system and many other important sectors.

Examples may include holding an implicit stereotype that associates Black individuals as violent. As a result, you may cross the street at night when you see a Black man walking in your direction without even realizing why you are crossing the street.

The action taken here is an example of a microaggression. A microaggression is a subtle, automatic, and often nonverbal that communicates hostile, derogatory, or negative prejudicial slights and insults toward any group (Pierce, 1970). Crossing the street communicates an implicit prejudice, even though you might not even be aware.

Another example of an implicit racial bias is if a Latino student is complimented by a teacher for speaking perfect English, but he is a native English speaker. Here, the teacher assumed that English would not be his first language simply because he is Latino.

Gender Stereotypes

Gender biases are another common form of implicit bias. Gender biases are the ways in which we judge men and women based on traditional feminine and masculine assigned traits.

For example, a greater assignment of fame to male than female names (Banaji & Greenwald, 1995) reveals a subconscious bias that holds men at a higher level than their female counterparts. Whether you voice the opinion that men are more famous than women is independent of this implicit gender bias.

Another common implicit gender bias regards women in STEM (science, technology, engineering, and mathematics).

In school, girls are more likely to be associated with language over math. In contrast, males are more likely to be associated with math over language (Steffens & Jelenec, 2011), revealing clear gender-related implicit biases that can ultimately go so far as to dictate future career paths.

Even if you outwardly say men and women are equally good at math, it is possible you subconsciously associate math more strongly with men without even being aware of this association.

Health Care

Healthcare is another setting where implicit biases are very present. Racial and ethnic minorities and women are subject to less accurate diagnoses, curtailed treatment options, less pain management, and worse clinical outcomes (Chapman, Kaatz, & Carnes, 2013).

Additionally, Black children are often not treated as children or given the same compassion or level of care provided for White children (Johnson et al., 2017).

It becomes evident that implicit biases infiltrate the most common sectors of society, making it all the more important to question how we can remove these biases.

LGBTQ+ Community Bias

Similar to implicit racial and gender biases, individuals may hold implicit biases against members of the LGBTQ+ community. Again, that does not necessarily mean that these opinions are voiced outwardly or even consciously recognized by the beholder, for that matter.

Rather, these biases are unconscious. A really simple example could be asking a female friend if she has a boyfriend, assuming her sexuality and that heterosexuality is the norm or default.

Instead, you could ask your friend if she is seeing someone in this specific situation. Several other forms of implicit biases fall into categories ranging from weight to ethnicity to ability that come into play in our everyday lives.

Legal System

Both law enforcement and the legal system shed light on implicit biases. An example of implicit bias functioning in law enforcement is the shooter bias – the tendency among the police to shoot Black civilians more often than White civilians, even when they are unarmed (Mekawi & Bresin, 2015).

This bias has been repeatedly tested in the laboratory setting, revealing an implicit bias against Black individuals. Blacks are also disproportionately arrested and given harsher sentences, and Black juveniles are tried as adults more often than their White peers.

Black boys are also seen as less childlike, less innocent, more culpable, more responsible for their actions, and as being more appropriate targets for police violence (Goff, 2014).

Together, these unconscious stereotypes, which are not rooted in truth, form an array of implicit biases that are extremely dangerous and utterly unjust.

Work

Implicit biases are also visible in the workplace. One experiment that tracked the success of White and Black job applicants found that stereotypically White received 50% more callbacks than stereotypically Black names, regardless of the industry or occupation (Bertrand & Mullainathan, 2004).

This reveals another form of implicit bias: the hiring bias – Anglicized‐named applicants receiving more favorable pre‐interview impressions than other ethnic‐named applicants (Watson, Appiah, & Thornton, 2011).

Causes

We’re susceptible to bias because of these tendencies:

We tend to seek out patterns

A key reason we develop such biases is that our brains have a natural tendency to look for patterns and associations to make sense of a very complicated world.

Research shows that even before kindergarten, children already use their group membership (e.g., racial group, gender group, age group, etc.) to guide inferences about psychological and behavioral traits.

At such a young age, they have already begun seeking patterns and recognizing what distinguishes them from other groups (Baron, Dunham, Banaji, & Carey, 2014).

And not only do children recognize what sets them apart from other groups, they believe “what is similar to me is good, and what is different from me is bad” (Cameron, Alvarez, Ruble, & Fuligni, 2001).

Children aren’t just noticing how similar or dissimilar they are to others; dissimilar people are actively disliked (Aboud, 1988).

Recognizing what sets you apart from others and then forming negative opinions about those outgroups (a social group with which an individual does not identify) contributes to the development of implicit biases.

We like to take shortcuts

Another explanation is that the development of these biases is a result of the brain’s tendency to try to simplify the world.

Mental shortcuts make it faster and easier for the brain to sort through all of the overwhelming data and stimuli we are met with every second of the day. And we take mental shortcuts all the time. Rules of thumb, educated guesses, and using “common sense” are all forms of mental shortcuts.

Implicit bias is a result of taking one of these cognitive shortcuts inaccurately (Rynders, 2019). As a result, we incorrectly rely on these unconscious stereotypes to provide guidance in a very complex world.

And especially when we are under high levels of stress, we are more likely to rely on these biases than to examine all of the relevant, surrounding information (Wigboldus, Sherman, Franzese, & Knippenberg, 2004).

Social and Cultural influences

Influences from media, culture, and your individual upbringing can also contribute to the rise of implicit associations that people form about the members of social outgroups. Media has become increasingly accessible, and while that has many benefits, it can also lead to implicit biases.

The way TV portrays individuals or the language journal articles use can ingrain specific biases in our minds.

For example, they can lead us to associate Black people with criminals or females as nurses or teachers. The way you are raised can also play a huge role. One research study found that parental racial attitudes can influence children’s implicit prejudice (Sinclair, Dunn, & Lowery, 2005).

And parents are not the only figures who can influence such attitudes. Siblings, the school setting, and the culture in which you grow up can also shape your explicit beliefs and implicit biases.

Implicit Attitude Test (IAT)

What sets implicit biases apart from other forms is that they are subconscious – we don’t know if we have them.

However, researchers have developed the Implicit Association Test (IAT) tool to help reveal such biases.

The Implicit Attitude Test (IAT) is a psychological assessment to measure an individual’s unconscious biases and associations. The test measures how quickly a person associates concepts or groups (such as race or gender) with positive or negative attributes, revealing biases that may not be consciously acknowledged.

The IAT requires participants to categorize negative and positive words together with either images or words (Greenwald, McGhee, & Schwartz, 1998).

Tests are taken online and must be performed as quickly as possible, the faster you categorize certain words or faces of a category, the stronger the bias you hold about that category.

For example, the Race IAT requires participants to categorize White faces and Black faces and negative and positive words. The relative speed of association of black faces with negative words is used as an indication of the level of anti-black bias.

Professor Brian Nosek and colleagues tested more than 700,000 subjects. They found that more than 70% of White subjects more easily associated White faces with positive words and Black faces with negative words, concluding that this was evidence of implicit racial bias (Nosek, Greenwald, & Banaji, 2007).

Outside of lab testing, it is very difficult to know if we do, in fact, possess these biases. The fact that they are so hard to detect is in the very nature of this form of bias, making them very dangerous in various real-world settings.

How to Reduce Implicit Bias

Because of the harmful nature of implicit biases, it is critical to examine how we can begin to remove them.

Meditation

Practicing mindfulness is one potential way, as it reduces the stress and cognitive load that otherwise leads to relying on such biases.

A 2016 study found that brief mediation decreased unconscious bias against black people and elderly people (Lueke & Gibson, 2016), providing initial insight into the usefulness of this approach and paving the way for future research on this intervention.

Adjust your perspective

Another method is perspective-taking – looking beyond your own point of view so that you can consider how someone else may think or feel about something.

Researcher Belinda Gutierrez implemented a videogame called “Fair Play,” in which players assume the role of a Black graduate student named Jamal Davis.

As Jamal, players experience subtle race bias while completing “quests” to obtain a science degree.

Gutierrez hypothesized that participants who were randomly assigned to play the game would have greater empathy for Jamal and lower implicit race bias than participants randomized to read narrative text (not perspective-taking) describing Jamal’s experience (Gutierrez, 2014), and her hypothesis was supported, illustrating the benefits of perspective taking in increasing empathy towards outgroup members.

Training

Specific implicit bias training has been incorporated in different educational and law enforcement settings. Research has found that diversity training to overcome biases against women in STEM improved with men (Jackson, Hillard, & Schneider, 2014).

Training programs designed to target and help overcome implicit biases may also be beneficial for police officers (Plant & Peruche, 2005), but there is not enough conclusive evidence to completely support this claim. One pitfall of such training is a potential rebound effect.

Actively trying to inhibit stereotyping actually results in the bias eventually increasing more so than if it had not been initially suppressed in the first place (Macrae, Bodenhausen, Milne, & Jetten, 1994). This is very similar to the white bear problem that is discussed in many psychology curricula.

This concept refers to the psychological process whereby deliberate attempts to suppress certain thoughts make them more likely to surface (Wegner & Schneider, 2003).

Education

Education is crucial. Understanding what implicit biases are, how they can arise how, and how to recognize them in yourself and others are all incredibly important in working towards overcoming such biases.

Learning about other cultures or outgroups and what language and behaviors may come off as offensive is critical as well. Education is a powerful tool that can extend beyond the classroom through books, media, and conversations.

On the bright side, implicit biases in the United States have been improving.

From 2007 to 2016, implicit biases have changed towards neutrality for sexual orientation, race, and skin-tone attitudes (Charlesworth & Banaji, 2019), demonstrating that it is possible to overcome these biases.

Books for further reading

As mentioned, education is extremely important. Here are a few places to get started in learning more about implicit biases:

1. Biased: Uncovering the Hidden Prejudice That Shapes What We See Think and Do by Jennifer Eberhardt
2. Blindspot by Anthony Greenwald and Mahzarin Banaji
3. Implicit Racial Bias Across the Law by Justin Levinson and Robert Smith

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